Fears & Phobias
Phobias and fears are produced by internal anxieties that at one point in life may have served to protect you but have now taken over your life in an irrational way. Some may seem to have no resoning at alll – such as buttons, oranges or even balloons. All phobia have a cause but it's not nessessary to know the cause in order to dispel the phobia. Through hypnotherapy, phobias can bee seen for what they are , irrational fears and these feelings can be reframed. This frees you from your fears and anxieties, enabling you to more fully enjoy life and do the things you want to do. Hypnotherapy can help you get over the fear of public speaking, fear of flying, snakes and more... and we help you to learn to relaxand to manage your state of mind and remain calm, relaxed and in control!
Hypnotherapyhas helped thousands of people quit smoking Many of these people had tried nicotine replacement therapy, medications and cold turkey without success, but yes, they did manage to stop smoking with hypnotherapy. Most people helped to quit smoking with hypnotherapy are referrals from satisfied clients who have become non-smokers using hypnotherapy. Some of these people have travelled quite far afield as the Highlands & Islands. As a stop smoking hypnotherapAlice has gathered expertise over many years to help people to achieve their goal of becoming a non-smoker. As a highly experienced and qualified Clinical Hypnotherapist you can be sure you are getting the benefit of someone fully trained and qualified as well as experienced.
Some people believe that it’s going to be really hard and stressful:
It is estimated that there are over 13 million ex-smokers in the UK, if all these people can do it, how about you?
Smoking helps me reduce my stress and to relax:
Smoking does not actually decrease your stress, the act of deep breathing as you smoke decreases your stress. Tobacco is a stimulant, not a relaxant. In fact smoking causes stress by giving you financial worry, health worries and social worries.
I’ll start to eat more and put on weight:
Anyone who eats more will put on weight. Giving up cigarettes does not mean substituting those for food. We deal with that on a subconscious level. In fact, as a non-smoker, you will most likely feel fitter and healthier in many other ways.
How can Hypnotherapy with Glasgow Hypnosis help you to stop smoking?
Using hypnotherapy we help to break the associations and triggers that you have been doing every day for however long you have smoked. By changing way deep down in your subconscious, how you think and feel about smoking, it is so much easier to stay a non smoker. By assessing your smoking habits and behaviour, we can disassociate your habits on a personal basis.
Lose Weight with Hypnotherapy Glasgow
Virtual Gastric Band
Weight Management Programme
Research shows dieting affects the way your brain works and hormone changes encourage you to eat and store even more fat. It shows that, in most cases, dieters put on more weight than they lose. This is where hypnotherapy for weight loss can help.. The simple fact of the matter is losing weight is easy. The difficult part is changing the behaviours that created the weight gain in the beginning and sabotages any future attempts to become a healthier eater healthy and becoming more motivated to be more active.
The Weight Management Programme is 3 sessions over 6 weeks. More sessions may be needed depending on personla issues.The big difference is that hypnotherapy creates that behavioural change that diets and fancy eating regimes don’t.. Using hypnotherapy helps you to begin a sensible way of eating without the heartache and effort normally associated with dieting
Virtual Gastric Band hypnotherapy works by generating the full feeling much earlier in the eating process. Do you remember how you felt when you have over eaten. Perhaps at Christmas dinner where you may have over indulged. If you remember a time like that, you will know just how full your stomach feels.
Using hypnosis Virtual Gastric Band this feeling is re-installed at a sub-conscious level so as you eat your meal the feeling of fullness happens quicker so that when you are, say, half way through your meal the feeling increases as you continue your meal. More importantly you learn how to stop when you’re feeling full. This encourages you to have less and less desire to eat large portions.
With Virtual Gastric Band hypnotherapy, suggestions are put to the subconscious mind to modify a person’s behaviour easily and effortlessly. Factors such as old behaviours, feelings and emotions, habits and motivational levels can be altered during the hypnotic process. So…are you ready for change? If so, then Virtual Gastric Band hypnotherapy could be for you.
Other Issues such as:
Past Life Regression, Driving nerves , Exam confidence , Self esteem & Confidence, Relationships, Stress management, Sports performance , Pregnancy & Natural Child Birth
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